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Main course / Seafood

Baked Gilthead Sea Bream

A simple Mediterranean whole-fish recipe with tender baked gilthead sea bream, lemon, garlic, herbs, cherry tomatoes, and golden potatoes.

Prep15 minTotal15 min 2 servingsEasyAbout 520 kcal per serving

Recipe video

Method

  1. 1

    Preheat the oven to 200°C / 400°F. Line a large baking tray with parchment paper and lightly oil the surface.

  2. 2

    Slice the potatoes thinly, about 3 mm / ⅛ inch, so they cook through evenly under the fish.

  3. 3

    Arrange the potatoes on the tray in a flat layer. Season with half the salt, pepper, rosemary, and 15 ml / 1 tbsp olive oil.

  4. 4

    Bake the potatoes for 15 minutes to give them a head start before adding the fish.

  5. 5

    Pat the sea bream dry with paper towels, including inside the cavity, so the skin roasts instead of steaming.

  6. 6

    Score each fish 2–3 times on both sides. Season inside and outside with the remaining salt and pepper.

  7. 7

    Fill each cavity with lemon slices, garlic slices, parsley stems, and a small piece of rosemary.

  8. 8

    Place the fish over the potatoes. Add the cherry tomatoes around it, drizzle with the remaining olive oil, and pour the wine or stock into the tray.

  9. 9

    Bake for 20–25 minutes, until the flesh turns opaque and flakes easily near the thickest part.

  10. 10

    Rest for 5 minutes, then serve with the roasted potatoes, tomatoes, pan juices, fresh parsley, and lemon wedges.

Chef notes